Southridge Athletic Club

Group Exercise

  • Aquafit
  • Aqua Bootcamp
  • Cardio, Stretch, and Tone
  • Dance it Off!
  • Golden Hour
  • Golden Stamina
  • Hatha/Raj Yoga
  • High Energy Splash
  • Just Chairs
  • Morning Jump Start
  • Morning Stretch
  • Pilates
  • Power Yoga
  • Spinning
  • Strength Training
  • Wake Up Workout
  • Wake Up Yoga
  • Zumba
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Classes and Schedule:

If you're curious about what classes we have on certain days of the week, click "Class Schedule".

Class Schedule (PDF)
Class Descriptions (PDF)

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