Personal Training
Meet The Trainers!
Top 10 Reasons to Hire a Personal Trainer
- Your personal trainer will be a major source of motivation and encouragement.
- You will stick to your program, eliminating any excuses not to exercise.
- You will learn the proper and safe use of equipment.
- Your trainer will devise an industrialized, effective program, based on your fitness assessment results and personal goals.
- Your trainer will maximize your time by designing effective workouts just for you.
- Your exercise form will be observed, assisted, and corrected.
- Your trainer can tailor your program to prepare you for a specific sport.
- Injuries can be rehabilitated by working on overall muscular balance and future injuries can be prevented.
- Your trainer can design a program that addresses special needs and conditions such as diabetes, asthma, osteoporosis, arthritis, or heart disease.
- Your trainer will boost your confidence as you face new challenges and achieve your goals!
By the American Council on Exercise
Complimentary Fitness Assessment:
- Height//weight
- Blood pressure
- Resting heart rate
- Body fat testing
- Girth measurements
- Range of motion/muscle testing
- Functional movement screening
- Athletic testing if needed (vertical jump, pro agility, etc.)
They will also discuss Exercise & Nutrition.
Program Reconditiong
Have a personal trainer design a program for you. You will first meet with the trainer to discuss your personal needs and goals. You will receive a fitness assessment, then the trainer will design a personalized program for you and take you through your new workout.
Personal Training Packages
Southridge Athletic Club offers several different personal training packages.
- Hour Sessions
- Group Sessions