Personal Training

Personal Training

Top 10 Reasons to Hire a Personal Trainer

Your personal trainer will be a major source of motivation and encouragement.
You will stick to your program, eliminating any excuses not to exercise.
You will learn the proper and safe use of equipment.
Your trainer will devise an industrialized, effective program, based on your fitness assessment results and personal goals.
Your trainer will maximize your time by designing effective workouts just for you.
Your exercise form will be observed, assisted, and corrected.
Your trainer can tailor your program to prepare you for a specific sport.
Injuries can be rehabilitated by working on overall muscular balance and future injuries can be prevented.
Your trainer can design a program that addresses special needs and conditions such as diabetes, asthma, osteoporosis, arthritis, or heart disease.
Your trainer will boost your confidence as you face new challenges and achieve your goals!

By the American Council on Exercise

Fitness Assessment

Get a fitness assessment before you begin your exercise program. You will see where you are now and learn what you need to do to get where you want to be. Get a fitness assessment every 8-12 weeks to measure your progress and make necessary changes to your program. In this 45 minute session we will measure your:

>Body Composition
>Girth Measurements
>Body Mass Index

>Flexibility
>Blood Pressure
>Muscular Strength &
Endurance

They will also discuss Exercise & Nutrition.

Program Reconditiong

Have a personal trainer design a program for you. You will first meet with the trainer to discuss your personal needs and goals. You will receive a fitness assessment, then the trainer will design a personalized program for you and take you through your new workout.

Personal Training Packages

Southridge Athletic Club offers several different personal training packages.

>Half Hour Sessions
>Hour Sessions
>Group Sessions